I am following the same way but I see, news traders wait for the high impact news sessions! So, they are not afraid of volatile movements of news session.
Because of misconception! A number of new traders start their live trading too early although they didn’t have a consistent return in demo. As a result, a huge loses!!
Mate; you can do meditation; it will sharp your mental health; and eventually you’ll able to take more good decisions in your trading as well as in your daily life.
Nice to know your experience! Basically, that’s the beauty of Forex forums; till now forum is the main source of Forex learning! So, as a new trader you should spend more time here.